Ultimate Healthy Smoothie | Protect Yourself from COVID

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and lower in calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often less expensive and has a similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: soy protein

Soy protein is a cost-effective alternative with similar benefits.

Get a good solid blender, using a wearing commercial extreme high-powered blender.

Add 1 to 2 organic gala apples to the blender.

Add 5 to 6 stalks of celery to the blender.

Add 3 large leaves of kale to the blender.

Add 1/3 to 1/2 cup of baby spinach to the blender.

Add 1/3 to 1/2 cup of fresh organic strawberries to the blender.

Add 1/2 cup of fresh organic blueberries to the blender.

Add a couple of pineapple chunks to the blender.

Add 1/4 cup of organic ground flaxseed to the blender.

Add 1/4 cup of wild mountain blueberries to the blender.

Add 3 scoops of primal defense probiotic powder to the blender.

Add 1/4 cup of vegan pea protein to the blender.

Add 2 to 3 tablespoons of chlorella and spirulina powder to the blender.

Add 2 teaspoons of mct oil to the blender (optional).

Add unsweetened almond milk to the blender, filling it to the 40 ounce marker.

Add a few ice cubes to the blender.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens