Easy Breakfast Recipes, Healthy Smoothie, 4 Ingredients, Kim McCosker

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and lower in calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often more affordable and creamy.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor with similar sweetness.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are often less expensive and provide similar benefits.

Add 5 cubes of ice into the blender.

Add 2 handfuls of fresh spinach to the blender.

Peel and chop 1 frozen banana, then add it to the blender.

Add 1 cup of pineapple pieces to the blender.

Add 1 Lebanese cucumber to the blender.

Pour in 2 cups of water.

Add 1 tablespoon of honey (or agave nectar) for sweetness.

Squeeze the juice of half a lime into the blender.

Secure the lid on the blender with the measuring cup in place.

Blend on speed 10 for 30 seconds.

Unlock the lid and pour the smoothie into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens