Energy Burst Healthy Smoothie | Onyi Emy’s Kitchen

almond milk

🥗Healthier: coconut water

💰Cheaper: regular milk

Coconut water adds hydration with fewer calories.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup offers a similar sweetness at a lower cost.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flaxseeds

Flaxseeds are nutritious and often more affordable.

Combine all ingredients in a blender.

Blend until smooth and creamy.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens