High Protein Vegetarian Healthy Breakfast Ideas In Just 10 Minutes / Healthy Breakfast Recipes/Nasta

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing protein.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is nutritious and often more affordable than quinoa.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits at a lower price.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and often less expensive than canned beans.

Cook quinoa according to package instructions until fluffy.

Heat olive oil in a skillet over medium heat.

Add diced red onion and bell pepper; sauté until softened, about 3-4 minutes.

Stir in spinach and cook until wilted, about 2 minutes.

Add cooked quinoa and black beans to the skillet; mix well.

In a separate bowl, whisk eggs and season with salt and pepper.

Pour eggs into the skillet; scramble until fully cooked, about 3-5 minutes.

Remove from heat and stir in diced avocado and crumbled feta cheese.

Garnish with chopped cilantro and a squeeze of lime juice.

Serve warm, optionally with sliced tomatoes on the side.

Cooking Techniques

Spice Level:

Allergens