Cooking Fish Tamales, an Ancient Mexican Recipe — The Experts

fish

🥗Healthier: lean white fish

💰Cheaper: canned tuna

Canned tuna is often more affordable and still provides protein.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Processed cheese can be less expensive than fresh cheese.

Prepare the soup by combining flor de calabaza, calabacita, corn kernels, spinach, and sliced chile poblano.

Season the fish with spices and onion.

Wrap the fish in corn leaves and steam it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens