Talbina Recipe || Barley Porridge || Prophetic Medicine || Sunnah foods || Comfort Food Recipe - RKC

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and high in protein, while rice is often more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a cost-effective base.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is widely available.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide omega-3s, while sunflower seeds are often less expensive.

Combine 4 tablespoons of barley flour with 1/2 cup of milk and 1 1/2 cups of water in a pot.

Turn on the heat and mix until slightly thickened, about 5 minutes.

Once thickened, turn off the heat and transfer to a bowl.

Top with 1 teaspoon of chia seeds, chopped banana, blueberries, chopped strawberries, 1 teaspoon of chopped dates, and a mix of chopped nuts.

Drizzle with honey if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens