First Ramzan Iftari Menu Talbina&other recipes(SAMAR COOKING)

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and high in protein, while rice is often more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a cost-effective base.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is widely available.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide omega-3s, while sunflower seeds are often less expensive.

Soak 2 tablespoons of barley for 8 to 10 minutes.

Heat the soaked barley in a pot.

Add dates and honey to the pot after the barley is cooked for about 15 to 20 minutes.

Stir well to combine the ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens