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Lasagne di Pasta Fillo con verdure #7

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
5.2K views๐Ÿ‘ 58
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Piatti a Colori

Recipe Information

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Video-Specific Recipe

Vegan Sweet Potato Lasagna

Cultural Context

Vegan Sweet Potato Lasagna is a modern twist on the traditional Italian lasagna, which typically features layers of pasta, meat, and cheese. This plant-based version celebrates the natural sweetness of sweet potatoes and the creaminess of tofu, making it a wholesome and satisfying dish. It reflects a growing trend towards veganism and plant-based diets, appealing to health-conscious eaters and those seeking to reduce their meat consumption. Today, variations of this dish can be found in many restaurants and homes, showcasing the versatility of lasagna in adapting to dietary preferences.

ItalianITmain
60 min
medium
6 servings
Servings4
170g di pasta fillo
1/2 peperone giallo
1/2 peperone rosso
2 zucchine
1 patata
2 carote
100g funghi champignon
pomodoro
1 cipolla
2 mozzarelle
olio dโ€™oliva
sale
pepe
aglio in polvere
trito di basilico
500ml di besciamella liquida

tofu

๐Ÿฅ—Healthier: cottage cheese

๐Ÿ’ฐCheaper: ricotta

Cottage cheese offers a similar texture with fewer calories.

nutritional yeast

๐Ÿฅ—Healthier: brewer's yeast

๐Ÿ’ฐCheaper: parmesan cheese

Brewer's yeast provides a similar flavor profile.

vegan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: mozzarella

Nutritional yeast is a cost-effective way to add cheesy flavor.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

In a chopped onion cook the carrot, courgettes and mushrooms. Season with pepper, salt and a sprinkle of garlic powder.

2

Boil the potatoes in salted water.

3

Cook the peppers cut into strips separately from the other vegetables.

4

Blend the boiled potatoes with the besciamella and add minced basil. If necessary, add salt to the cream.

5

Grease a baking dish well and place a first sheet of phyllo pastry. Lightly grease the surface before overlapping a second sheet.

6

Spread 2-3 spoonfuls of carrots, courgettes and mushrooms, sprinkle with a little diced mozzarella and a little potato cream.

7

Place two more sheets of phyllo dough. Continue the layers until the ingredients are used up.

8

Complete the lasagna with the potato cream and the slices of smoked scamorza. Decorate with the strips of peppers.

9

Bake in a preheated static oven at 200 degrees for 10-15 minutes.

Cooking Techniques

sautรฉinglayeringbaking

Equipment Needed

baking dish

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

soy

Also Known As

Sweet Potato Vegan BakePlant-Based Lasagna
Local Name: Lasagna di patate dolci vegana

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