Easy Barbados Cassava Pone | A Must Try Yuca Recipe

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is often more affordable.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal provides a vegan option.

Preheat the oven to 350°F (175°C).

Grate the cassava using a box grater or food processor.

In a large bowl, combine grated cassava, coconut milk, and melted butter.

Mix in brown sugar, eggs, and vanilla extract until well blended.

Add nutmeg, baking powder, salt, and cinnamon; stir until combined.

Fold in raisins gently into the mixture.

Pour the mixture into a greased baking dish.

Bake for 45-60 minutes, or until the top is golden and a toothpick comes out clean.

Remove from the oven and let cool for a few minutes before slicing.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens