Batch Cooking for Sophie

ground turkey

🥗Healthier: chicken

💰Cheaper: ground beef

Chicken is leaner and often less expensive.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a complete protein source.

fish oil

🥗Healthier: flaxseed oil

💰Cheaper: canola oil

Flaxseed oil offers omega-3s at a lower cost.

Start by preparing the ingredients for Sophie's food, which includes green beans, broccoli florets, rice cauliflower, carrots, sweet potatoes, and ground turkey.

Pressure can the carrots a couple of weeks prior to cooking.

Roast and fry chicken to make homemade bone broth for Sophie.

Cook the rice cauliflower until it's nice and soft for easier digestion.

Use ground turkey as the protein source, alternating with ground beef, ground chicken, or ground liver.

Prepare turmeric by mixing it with a healthy fat like coconut or olive oil and a pinch of black pepper for absorption.

Dehydrate and grind eggshells into a fine powder for added calcium, ensuring they are cooked or boiled first to avoid salmonella risk.

Add chia seeds to Sophie's food, approximately one teaspoon on top of her meal in the morning.

Mix all the ingredients together in a bowl for Sophie's meal.

Let the food cool on the counter before packing it into containers for freezing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens