2000FRS COOK CHALLENGE WITH CAMEROONIAN YOUTUBERS // HOW TO PREPARE MY TRADITIONAL MEAL

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be a less expensive protein option.

groundnut

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide similar flavor and texture, while peanuts are often less costly.

Buy cocoyam and plantains from the market.

Purchase cow skin, meat, palm oil, salt, pepper, nikki, and spices.

Wash the cow skin and meat, then wash the cocoyam and plantains.

Boil the cocoyam until close to ready before adding the plantains.

Pound the plantains to make them smooth.

Pound the cocoyam and mix with the pounded plantains.

Warm the leaves to tie the dish.

Boil the meat until soft, then add the cow skin.

Mix the nikki with warm water and sieve it into the palm oil.

Combine the palm oil and nikki mixture with the meat stock.

Add spices and adjust seasoning with maggi and salt.

Serve the dish wrapped in leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens