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Recipe Information

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Video-Specific Recipe

Chicken and Vegetable Cutlets

Cultural Context

Chicken and Vegetable Cutlets have become a popular dish in various cuisines, often served as a quick meal or snack. The combination of protein and vegetables makes it a nutritious choice, appealing to families and busy individuals. Modern variations might include different spices or ingredients to suit regional tastes, showcasing the dish's versatility and global appeal.

GlobalANmain
45 min
medium
4 servings
Servings4
ground chicken
mixed vegetables
bread crumbs
egg
onion
garlic
ginger
coriander
cumin
salt
black pepper
oil
lemon juice
parsley
cheese
flour

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground chicken

🥗Healthier: ground turkey

💰Cheaper: canned chickpeas

Ground turkey is leaner, while chickpeas offer a vegetarian option.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often more economical.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrients.

1

Cook mixed vegetables in a skillet over medium heat until tender, about 5-7 minutes.

2

In a bowl, combine ground chicken, cooked vegetables, onion, garlic, ginger, coriander, cumin, salt, and black pepper.

3

Mix the ingredients until well combined.

4

Form the mixture into patties or cutlets.

5

Coat each cutlet in flour, then dip in beaten egg, and finally coat with bread crumbs.

6

Heat oil in a frying pan over medium heat until shimmering.

7

Fry the cutlets in batches until golden brown, about 4-5 minutes per side.

8

Transfer cutlets to a paper towel-lined plate to drain excess oil.

9

Serve hot with lemon juice and garnish with parsley.

Cooking Techniques

sautéingmixingfrying

Equipment Needed

skilletmixing bowlfrying panspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

egggluten

Also Known As

Chicken PattiesVeggie Cutlets

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