Gluten Free Meatballs (Recipe from Central African Republic)

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds healthy fats, while sunflower oil is usually less expensive.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without the cost of fresh.

beef

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive than beef.

Make pumpkin seed flour.

Make the meatball mixture.

Form meatballs.

Cook the meatballs.

Cooking Techniques

Spice Level:

Dietary