Quiche de Cogumelos com Molho Béchamel

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: homemade crust

Whole wheat crust increases fiber content.

mushrooms

🥗Healthier: zucchini

💰Cheaper: canned mushrooms

Canned mushrooms are more affordable and still provide texture.

Preheat the oven to 190°C.

In a skillet, melt margarine over heat.

Add sliced mushrooms and season with salt and oregano, frying until they lose their water.

In a bowl, crack the eggs and mix with the store-bought béchamel sauce.

Add flour to the egg and béchamel mixture and mix well.

Roll out the pie crust and fit it into a removable-bottom tart dish.

Spread the cooked mushrooms at the bottom of the tart.

Add the diced chicken ham and cheese on top of the mushrooms.

Pour the egg and béchamel mixture into the tart and spread evenly.

Bake in the oven for 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens