ORECCHIETTE BROCCOLI E SALSICCIA

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: ground turkey

Chicken sausage reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

Boil the pasta according to package instructions until al dente.

In a large pan, heat the olive oil over medium heat.

Add minced garlic and sauté until fragrant.

Add the fresh sausage, breaking it up with a spoon, and cook until browned.

Add the cleaned broccoli and sauté for a few minutes until tender.

Pour in the white wine and let it simmer until reduced.

Combine the cooked pasta with the sausage and broccoli mixture, tossing to combine.

Season with salt and optional chili pepper to taste.

Serve with grated Parmesan cheese if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens