Three Ingredients Whole Food Plant Based Cracker [GF and Oil Free]

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and more nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is rich in healthy fats.

nutritional yeast

💰Cheaper: dried parmesan

Dried parmesan adds a similar cheesy flavor.

sesame seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive.

Preheat oven to 350°F (175°C).

In a mixing bowl, combine whole wheat flour and ground flaxseeds.

Add water and olive oil to the dry mixture and stir until combined.

Incorporate sesame seeds, garlic powder, onion powder, salt, and black pepper.

Mix in nutritional yeast and any desired herbs or spices.

Knead the dough until smooth and cohesive.

Roll out the dough on a floured surface to about 1/8 inch thickness.

Cut the rolled dough into desired shapes using a knife or cookie cutter.

Place the crackers on a baking sheet lined with parchment paper.

Bake in the preheated oven for 15-20 minutes, or until golden brown.

Remove from the oven and let cool on a wire rack.

Store in an airtight container once completely cooled.

Cooking Techniques

Spice Level:

Allergens