How to make Mulukhkhiyah : Molokhia Recipe (The way my mom does it) la corête potagère fr
Recipe Information
Mulukhkhiyah
Cultural Context
Mulukhkhiyah, a beloved dish in Tunisia and throughout the Middle East, is made from the leaves of the jute plant, which are known for their unique, mucilaginous texture. Traditionally enjoyed during family gatherings, it symbolizes comfort and hospitality. Today, variations exist in many countries, with each region adding its own twist, making it a versatile dish loved by many.
mulukhkhiyah leaves
🥗Healthier: spinach
💰Cheaper: kale
Spinach is more accessible and provides similar nutrients.
chicken
🥗Healthier: tofu
💰Cheaper: chickpeas
Tofu offers a plant-based option while chickpeas are budget-friendly.
Boil 4 liters of water.
Mix molokhiyia powder with olive oil until smooth and no lumps.
Pour the mixture into the boiling water, stirring continuously for about 25 to 30 minutes until the texture is watery.
Reduce the heat to low and let it simmer for a few hours.
Add the meat, tomato, and spices after simmering for a while.
Cooking Techniques
Equipment Needed
Spice Level:
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