I Gained Weight, So I Committed To 30 Days Of Healthy Habits

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar taste with less saturated fat.

jelly

🥗Healthier: fruit spread

💰Cheaper: store-brand jelly

Fruit spread has less sugar and is often made with real fruit.

sliced bananas

🥗Healthier: sliced apples

💰Cheaper: sliced pears

Sliced apples add crunch and are often more affordable.

chia seeds

🥗Healthier: flax seeds

💰Cheaper: hemp seeds

Flax seeds are a good source of omega-3s and are often less expensive.

Mixed together 40 g of Kodiak pancake mix, 1 scoop of protein powder, 50 g of egg whites, 50 g of cashew milk, and a dash of cinnamon in a bowl.

Preheated a pan and poured the entire mixture into the pan, covering the entire surface like a crepe.

Let the mixture cook until set, then turned off the heat to let it cook the remainder of the way.

In another bowl, added 15 g of pb2 and 15 g of real peanut butter to make the filling.

Spread the peanut butter mixture onto the cooked pancake base.

Added roughly 4 tablespoons of sugar-free jam to the peanut butter spread.

Rolled the pancake tightly to form a roll-up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens