[eng sub] 수제 참깨라면! No 인스턴트! 240 kcal (handmade sesame ramen) - 다이어트 요리/ 다이어트 레시피/ 다이어트 식단

instant ramen noodles

🥗Healthier: whole grain noodles

💰Cheaper: regular pasta

Whole grain noodles offer more fiber.

flavoring packet

🥗Healthier: homemade broth

💰Cheaper: seasoning mix

Homemade broth is lower in sodium.

egg

🥗Healthier: tofu

💰Cheaper: none

Tofu is a plant-based protein alternative.

meat

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is often more affordable.

Prepare the ingredients: mince the garlic, chop the green onion, and measure out the other ingredients.

In a pot, combine water, soy sauce, chicken stock, garlic, red pepper powder, chili oil, salt, and pepper. Bring to a boil.

Add the konjac noodles to the pot and cook according to package instructions.

In a separate bowl, mix the starch with a little water to create a slurry and add it to the pot to thicken the broth.

Once the noodles are cooked, crack an egg into the pot and stir gently to poach it in the broth.

Serve the ramen hot, garnished with sesame seeds and chopped green onion, and drizzle with sesame oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens