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Chicken and Shrimp Alfredo Recipe: A Healthy and Comforting Dinner Idea by #healthyrecipes101

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Recipe Information

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Chicken and Shrimp Alfredo

Cultural Context

Originating from Italy, Alfredo sauce is a creamy blend of butter, cream, and parmesan cheese that became popular in the United States. The addition of chicken and shrimp makes it a hearty dish, often enjoyed for special occasions or cozy dinners. Today, variations abound, with many opting for different proteins or vegetables, showcasing its versatility.

ItalianITmain
45 min
medium
4 servings
Servings4
10 oz skinless, boneless chicken breast, cut into 1-inch cubes
6 oz peeled shrimp
12 oz cooked spaghetti
2 oz onion, diced
2 tbsp garlic, minced
3 tbsp olive oil
1 oz shredded parmesan cheese
4 tbsp heavy cream
1/2 cup whole milk
1/2 cup unsalted chicken broth
1/2 tbsp all-purpose flour
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp Italian seasoning
1/2 tsp red pepper flakes
1/2 tsp salt
1/2 tsp black pepper
2 tbsp parsley, chopped

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is dairy-free and adds umami flavor.

1

Pan-sear chicken breast chunks in olive oil until golden brown.

2

Add shrimp to the pan and cook until pink and opaque.

3

Combine cooked spaghetti with the chicken and shrimp in the pan.

4

Stir in heavy cream, whole milk, chicken broth, and flour to create the sauce.

5

Season with paprika, garlic powder, onion powder, Italian seasoning, red pepper flakes, salt, and black pepper.

6

Add shredded parmesan cheese and mix until melted and smooth.

7

Finish with chopped parsley before serving.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Allergens

milkshellfishwheat

Also Known As

Alfredo PastaShrimp AlfredoChicken Alfredo
Local Name: Fettuccine Alfredo con Pollo e Gamberi

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