Egg Sauce & Fried Plantain~ Easy Breakfast Recipe!

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola oil is budget-friendly.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and cabbage is often cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeño offers similar heat while red chili flakes are more accessible.

Peel and slice plantains diagonally into thick pieces.

Heat oil in a skillet over medium heat for frying.

Fry plantain slices until golden brown on both sides, about 3-4 minutes per side.

Remove fried plantains and drain on paper towels.

In a separate skillet, heat vegetable oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in chopped habanero, garlic, and ginger, cooking until fragrant, about 1 minute.

Add chopped tomatoes and bell pepper, cooking until softened, about 5-7 minutes.

Season with salt, white pepper, and vegetable seasoning to taste.

Add eggs to the mixture, stirring gently to combine.

Cook until eggs are just set, about 3-4 minutes, then remove from heat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens