How to make beef potato pepper soup/Cameroon pepper soup recipe

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

Scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme adds flavor without the need for bay leaves.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

Boil water in a large pot over high heat.

Add meat to the boiling water and cook until tender, about 30-40 minutes.

Chop onions, ginger, and garlic, then add to the pot.

Add chopped peppers, thyme, and bay leaves to the pot.

Season with salt and seasoning cubes, stirring well.

Reduce heat and simmer for 15-20 minutes to blend flavors.

Stir in lemon juice for brightness.

Add vegetable oil for richness.

Chop and add coriander leaves and green onions just before serving.

Serve hot, garnished with extra herbs if desired.

Cooking Techniques

Spice Level: