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Instant Pot Cholent

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Recipe Information

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Video-Specific Recipe

Cholent

Cultural Context

Cholent, a traditional Jewish stew, has roots in Eastern European Jewish communities, particularly among those observing the Sabbath. It is prepared before sunset on Friday and left to cook overnight, allowing families to enjoy a warm meal on Shabbat. This dish symbolizes communal gathering and the importance of tradition, with variations found in many cultures, showcasing local ingredients and flavors.

JewishLTmain
720 min
medium
8 servings
Servings4
5 garlic cloves (chopped)
1 onion (chopped)
1 carrot (cut into large pieces)
2 potatoes (peeled)
3 lb chuck roast (chopped)
1 tbsp olive oil
1/2 cup pearl barley (washed well)
1 cup beans
1/2 tbsp salt and pepper
1/2 cup brown sugar
1 cup tomato paste
1 cup beef broth

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a protein boost while rice is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious, while yams can be cheaper.

onions

🥗Healthier: leeks

💰Cheaper: shallots

Leeks provide a milder flavor, while shallots can be less costly.

1

Put the pot on Saute for 5 mins and add olive oil to the pot.

2

Add chopped onion and garlic cloves into the pot and stir until heated.

3

Add chopped beef pieces and remaining ingredients.

4

Cover the lid and pressure cook at high for 35 minutes.

5

Remove the lid and Dish out to serve this delicious meal.

Cooking Techniques

layeringsoakingslow-cooking

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Shabbat stewChulent

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