Yes, there will absolutely be a cholent recipe in my cookbook, which is coming out spring 2025!! Fun

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a protein boost while rice is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious, while yams can be cheaper.

onions

🥗Healthier: leeks

💰Cheaper: shallots

Leeks provide a milder flavor, while shallots can be less costly.

Soak beans overnight in water until softened.

Preheat oven to low temperature (about 250°F/120°C).

Layer soaked beans, barley, and diced potatoes in a large pot.

Add chunks of meat and chopped onions on top of the layers.

Sprinkle minced garlic and spices over the mixture.

Pour water over the ingredients until just covered.

Cover the pot tightly with a lid or foil.

Place the pot in the oven and cook slowly for 12-24 hours.

Check occasionally to ensure liquid remains; add water if necessary.

Serve hot, traditionally on Shabbat.

Cooking Techniques

Spice Level: