Bajan Stew Food | Ground Provision W/ Saltfish gravy
Recipe Information
Bajan Stew
Cultural Context
Originating from Barbados, Bajan Stew is a beloved dish that reflects the island's rich culinary heritage. Traditionally prepared with chicken or fish, this stew showcases the use of local ingredients and spices, creating a comforting and hearty meal. Today, it is enjoyed in homes and restaurants across the Caribbean and beyond, often served with rice or bread, embodying the spirit of Barbadian hospitality.
chicken
🥗Healthier: tofu
💰Cheaper: pork
Tofu is lower in calories and suitable for vegetarians.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers healthier fats.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lower in calories and suitable for vegans.
Boil all potato ingredients in pot with salt.
In a pan, add olive oil, garlic, and onion; sauté with all-purpose seasoning, garlic powder, and salted codfish.
Add curry powder, paprika, ketchup, and salt to taste.
Add water and bring to a boil.
When serving, place ground provisions on a plate with gravy and enjoy.
Cooking Techniques
Equipment Needed
Spice Level:
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