Dr. McDougall’s Black Bean Soup Recipe – EASY, HEALTHY & DELICIOUS!

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.

Take off the lid of the black bean soup dry mix container part way.

Empty the seasoning packet into the container.

Fill the container with hot water, leaving about half an inch from the top.

Stir the mixture thoroughly to ensure all ingredients are combined.

Optionally add avocado, onions, bell peppers, green onions, and cilantro on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary