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Pasta al Ragù di Lenticchie | Lentil Ragu Pasta

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
6.8K views👍 137
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Yayamilla

Recipe Information

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Video-Specific Recipe

Spaghetti Lentil Bolognese

Cultural Context

Originating from Italy, Bolognese sauce is traditionally made with meat, but this lentil version offers a hearty, plant-based alternative. It reflects the Italian culinary tradition of using simple, wholesome ingredients to create rich flavors. Today, lentil Bolognese is embraced by vegetarians and vegans worldwide, showcasing how classic recipes can be adapted to meet modern dietary preferences.

ItalianITmain
45 min
medium
6 servings
Servings4
spaghetti
lentils
olive oil
onion
carrot
celery
garlic
canned tomatoes
vegetable broth
tomato paste
bay leaves
oregano
basil
salt
black pepper
parmesan cheese

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Cook lentils in vegetable broth until tender, about 25-30 minutes.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

4

Stir in minced garlic and cook until fragrant, about 1 minute.

5

Add canned tomatoes, tomato paste, and cooked lentils to the skillet; mix well.

6

Season with bay leaves, oregano, basil, salt, and black pepper; simmer for 15-20 minutes.

7

Cook spaghetti in boiling salted water until al dente, according to package instructions.

8

Drain spaghetti and reserve a cup of pasta water.

9

Remove bay leaves from the sauce and adjust seasoning if necessary.

10

Combine spaghetti with the sauce, adding reserved pasta water as needed for consistency.

11

Serve hot, garnished with grated Parmesan cheese.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Allergens

milk

Also Known As

Lentil BologneseVegetarian Bolognese
Local Name: Spaghetti Lenticchie Bolognese

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