The Middle Eastern Kitchen | Milk Street TV Season 7, Episode 10
Recipe Information
Fattet Hummus
Cultural Context
Fattet Hummus, a beloved dish in Syrian cuisine, combines layers of crispy pita, creamy hummus, and tangy yogurt. Traditionally served as a hearty breakfast or a festive dish, it reflects the rich culinary heritage of the Levant. This dish is often enjoyed during gatherings, highlighting the importance of sharing food in Middle Eastern culture. Today, variations exist across the region, with each family adding their unique twist, making it a versatile favorite.
hummus
🥗Healthier: avocado spread
💰Cheaper: bean dip
Avocado spread offers a creamy texture with healthy fats.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: pumpkin seeds
Sunflower seeds are more affordable and still add crunch.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt provides protein with a similar tang.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is a healthier fat alternative.
Prepare an herb and chili mixture by mixing lemon zest, lemon juice, chopped parsley, grated garlic, and minced jalapeños.
Cut 2 pita breads into pieces and brush with olive oil, then sprinkle with cumin and sumac.
Toast the pita pieces in a 400-degree oven for 8 to 9 minutes, flipping halfway through.
Make homemade hummus using 2 cups of chickpeas, tahini, lemon juice, and salt, processing until almost smooth.
Add reserved chickpea liquid and half of the herb and chili mixture to the hummus, processing until smooth and loose in texture.
Toast slivered almonds in ghee on the stovetop until golden brown, adding cumin at the end.
Fold whole chickpeas and toasted pita pieces into the hummus mixture, mixing well.
Top with toasted almonds, remaining herb and chili mixture, and a sprinkle of sumac.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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