How to Make Hummus Fatteh Recipe - The Best Traditional Lebanese Breakfast
Recipe Information
Fattet Hummus
Cultural Context
Fattet Hummus, a beloved dish in Syrian cuisine, combines layers of crispy pita, creamy hummus, and tangy yogurt. Traditionally served as a hearty breakfast or a festive dish, it reflects the rich culinary heritage of the Levant. This dish is often enjoyed during gatherings, highlighting the importance of sharing food in Middle Eastern culture. Today, variations exist across the region, with each family adding their unique twist, making it a versatile favorite.
hummus
🥗Healthier: avocado spread
💰Cheaper: bean dip
Avocado spread offers a creamy texture with healthy fats.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: pumpkin seeds
Sunflower seeds are more affordable and still add crunch.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt provides protein with a similar tang.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is a healthier fat alternative.
Preheat the oven and prepare to toast the flatbread.
Open the flatbread at the seam and brush the inner side with olive oil.
Toast the flatbread in the oven under the grill at 200 degrees Celsius until golden brown.
Let the toasted flatbread cool, then crush it into bite-sized pieces.
Season the cooked chickpeas with salt and the spice mix of cinnamon, black pepper, and allspice.
In a separate bowl, pound the garlic with a pinch of salt, then mix in the yogurt and adjust salt to taste.
Spread the crushed flatbread on a serving dish, then layer with seasoned chickpeas and garlic yogurt.
In a pan, toast slivered almonds in ghee until golden, then add Aleppo pepper and pour the mixture over the yogurt to create a sizzling effect.
Garnish with parsley before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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