Hummus but make it a main - Hummus Fatteh
Recipe Information
Fattet Hummus
Cultural Context
Fattet Hummus, a beloved dish in Syrian cuisine, combines layers of crispy pita, creamy hummus, and tangy yogurt. Traditionally served as a hearty breakfast or a festive dish, it reflects the rich culinary heritage of the Levant. This dish is often enjoyed during gatherings, highlighting the importance of sharing food in Middle Eastern culture. Today, variations exist across the region, with each family adding their unique twist, making it a versatile favorite.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
hummus
🥗Healthier: avocado spread
💰Cheaper: bean dip
Avocado spread offers a creamy texture with healthy fats.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: pumpkin seeds
Sunflower seeds are more affordable and still add crunch.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt provides protein with a similar tang.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is a healthier fat alternative.
Prepare hummus by blending chickpeas, garlic, lemon juice, tahini, and olive oil until smooth.
Cut pita bread into triangles and bake until crispy, about 10 minutes at 350°F.
In a bowl, mix yogurt with minced garlic and a pinch of salt until well combined.
Layer the crispy pita at the bottom of a serving dish.
Spread a generous layer of hummus over the pita.
Drizzle the garlic yogurt mixture on top of the hummus.
Sprinkle cumin, paprika, and black pepper over the yogurt layer.
Top with additional chickpeas and toasted pine nuts for garnish.
Drizzle olive oil over the entire dish before serving.
Garnish with chopped parsley for freshness.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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