Frittata di asparagi, alta e soffice - Antipasti facili e veloci

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories while maintaining moisture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can be a vegan alternative, though it alters texture.

Preheat the oven.

Clean and trim the wild asparagus, then chop them into smaller pieces.

In a bowl, whisk together the eggs, water, and flour until smooth.

Add the chopped asparagus, grated pecorino, and diced soppressata to the egg mixture.

Season with salt and mix well.

Heat olive oil in a pan, pour in the mixture, and cook until the edges start to set.

Transfer the pan to the oven and bake until the frittata is fully cooked and puffed up.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens