Cooked Sandwich with Meat, Egg, Cheese - English Subtitles

cooked meat

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers lean protein, while canned tuna is budget-friendly.

cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado provides healthy fats, while processed cheese is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy, and margarine is typically cheaper.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu is a cost-effective protein source.

Mix mayonnaise with garlic and finely chopped onion, adding salt and pepper to taste.

Spread mayonnaise mixture on one side of a piece of white bread.

Layer warmly-smoked chicken breast on the bread.

Add cheese on top of the chicken, using cheddar and simple cheese according to taste.

Use a stencil made from white bread to shape the sandwich.

Add egg whites to the sandwich, reserving yolks for later.

Add bell peppers and sprinkle with salt.

Add butter to the edges of the sandwich for juiciness.

Preheat the cooking device to 180 C (360 F).

Cook the sandwich for about 15 minutes, adjusting the heat as necessary.

After 20 minutes, check the sandwich and add yolk on top if desired.

Cook for a total of about 40 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens