THE BEEF by Meat Revolution Romania, ep. 4 | Blenchef

beef roast

🥗Healthier: pork loin

💰Cheaper: chicken thighs

Pork loin is leaner, and chicken thighs are more affordable.

red wine

🥗Healthier: grape juice

💰Cheaper: apple cider

Grape juice adds flavor without alcohol, and apple cider is often less expensive.

Prepare broccoli by cutting it into florets.

Prepare cauliflower by cutting it into florets.

Prepare baby eggplant by slicing it in half.

Drizzle olive oil and sprinkle salt on the vegetables.

Season the beef roast with olive oil and a special spice mix made of sweet paprika, smoked paprika, thyme, oregano, and coffee.

Heat water in a pot and bring it to a boil for blanching the broccoli and cauliflower.

Grill the mushrooms on a grill until nicely charred, adding olive oil and salt.

Once the mushrooms are grilled, set them aside in a bowl.

After grilling, add the baby eggplant to the grill.

Once the eggplant is grilled, add it to the bowl with the mushrooms and other vegetables.

Add cherry tomatoes to the grill and roast them.

Combine all grilled vegetables in a baking dish with the beef roast.

Add whole garlic cloves (with skin) to the dish with the beef and vegetables.

Season the mixture with smoked paprika, thyme, salt, and coffee.

Pour red wine over the mixture.

Place the dish in the oven at 160°C (320°F) for roasting.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary