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Spaghetti al pesto di avocado e asparagi - ricetta facilissima | Cotto al Dente

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Pesto Chicken and Asparagus

Cultural Context

Pesto chicken and asparagus combines the vibrant flavors of Italian cuisine with seasonal vegetables. Originating from the Liguria region, pesto is a traditional sauce made from basil, garlic, pine nuts, and olive oil. This dish reflects the Italian philosophy of using fresh, high-quality ingredients to create simple yet delicious meals. Today, variations of pesto are popular worldwide, often adapted to include different nuts or herbs, making it a versatile choice for many dishes.

ItalianITmain
45 min
medium
4 servings
Servings4
400 g spaghetti
400 g asparagi
1 avocado
3 cucchiai granella di pistacchi
Basilico
Succo di limone
Olio Evo

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are lower in fat and cost less.

1

Cook the spaghetti according to package instructions.

2

In a separate pot, boil the asparagi until tender.

3

In a blender, combine the avocado, boiled asparagi, pistachio granella, basil, lemon juice, and olive oil to create a creamy pesto.

4

Toss the cooked spaghetti with the avocado pesto until well coated.

Cooking Techniques

grillingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts
Local Name: Pollo al pesto e asparagi

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