How to Make Tomato Kibbeh Salad

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a gluten-free option while rice is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

pomegranate seeds

🥗Healthier: dried cranberries

💰Cheaper: raisins

Dried cranberries provide a similar sweetness, while raisins are cost-effective.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame adds protein, while canned beans are more economical.

Soak bulgur wheat in cold water for 30 minutes until softened.

Drain bulgur and squeeze out excess water.

Chop tomatoes, red onion, and parsley finely.

Combine bulgur, chopped vegetables, and herbs in a large bowl.

Drizzle homemade garlic oil and lemon juice over the mixture.

Add cinnamon and turmeric to taste.

Toss gently to combine all ingredients evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary