Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

#african and #zimbabwe Dinner with Chef Kuchi Part 2 to celebrate the #UN #International #youth Day

Login to Save
Gogo Diaries Sweden
Gogo Diaries Sweden
3 recipes on Enhanced Recipes
Follow Gogo Diaries Sweden to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Zimbabwean Traditional Peanut Butter Rice

Cultural Context

Originating from Zimbabwe, Peanut Butter Rice is a staple dish that reflects the country's agricultural practices and resourcefulness. Traditionally enjoyed in family gatherings, it showcases the use of locally available ingredients like peanuts and rice, which are both nutritious and filling. This dish has gained popularity beyond Zimbabwe, with variations appearing in other African cuisines, often adapted to include different vegetables or spices.

ZimbabweanZWmain
45 min
easy
4 servings
Servings4
1 cup butternut (cubed)
1 cup peanut butter
1 cup milk
2 cups rice
4 cups water
2 tomatoes (diced)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter offers a nut-free alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often more affordable.

green bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a cost-effective substitute.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and convenient.

1

Put a bit of water in the pot for the rice, but do not boil to avoid distorting the flavor.

2

Prepare the butternut for pudding by boiling it.

3

Mash the boiled butternut and add peanut butter and milk to it.

4

Cook the rice as the starch for the meal.

Cooking Techniques

sautéedboiled

Equipment Needed

potpanwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

peanuts

Also Known As

Peanut Butter RiceSadza neDovi

More Zimbabwean Traditional Peanut Butter Rice Videos

(5 videos)

Similar Zimbabwean Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)