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Recipe on how to make healthy and delicious Protein Energy Balls, packed with superfoods.

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Recipe Information

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Video-Specific Recipe

Protein Energy Balls

Cultural Context

Protein energy balls originated as a convenient snack for health-conscious individuals seeking quick energy and nutrition. These no-bake bites are packed with wholesome ingredients like oats, nut butter, and protein powder, making them a popular choice among athletes and busy professionals alike. Today, they are widely enjoyed and can be customized with various mix-ins, reflecting personal tastes and dietary needs.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1/2 cup date paste or pitted dates
10 figs
1 1/2 cup oats
1/2 cup hot water
2 Tbs seed
3/4 cup peanut butter
1 cup almond flour
1/2 roasted almonds chopped
2 tbs maple syrup
1/2 cup dark chocolate chips
4 tbs collagen powder

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor profile.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs are lower in sugar.

1

Soak oats in hot water.

2

Combine soaked oats with date paste or pitted dates, figs, peanut butter, almond flour, chopped roasted almonds, maple syrup, dark chocolate chips, and collagen powder in a mixing bowl.

3

Mix until all ingredients are well incorporated.

4

Scoop out tablespoon-sized portions and roll into balls.

5

Coat the balls with pistachio powder, freeze dried mango, strawberries, shredded coconut, or chopped toasted almond flakes if desired.

6

Store in the fridge.

Cooking Techniques

mixingrolling

Equipment Needed

mixing bowlspoonrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milkpeanuts

Also Known As

Energy BitesProtein BitesNut Energy Balls

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