No Bake Oatmeal Protein Energy Balls- Great Healthy Snack For Kids

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a lower calorie option while maintaining similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a vegan-friendly sweetener option.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Cacao nibs reduce sugar while adding a chocolate flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: oat flour

Oat flour can provide a gluten-free option with added fiber.

Start by measuring 3 cups of old-fashioned oats and adding them to a bowl.

Next, add 1/2 cup of chocolate chips to the bowl.

Then, add 1/2 cup of honey to the bowl. Make sure to spray the measuring cup to prevent sticking.

After that, add 1 cup of peanut butter to the mixture.

Mix all the ingredients together until well combined.

Using your hands, roll the mixture into bite-sized balls.

Estimate that this will yield about 20 balls.

Place the rolled balls on a tray and put them in the freezer for about 15-30 minutes to let them set.

After 15-30 minutes, take them out of the freezer.

Transfer the protein balls into a container and store them in the refrigerator.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens