How to make simple Tajik Soup (Mastova/Мастова) Recipe

Rinse rice under cold water until the water runs clear; soak for 30 minutes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in diced carrot and cook for another 3-4 minutes until softened.

Add diced potato and bell pepper; cook for 5 minutes, stirring occasionally.

Mix in chopped tomato and minced garlic; cook until tomatoes break down, about 5 minutes.

Add soaked rice to the pot and stir to combine with the vegetables.

Pour in water and add cumin, black pepper, and salt; bring to a boil.

Reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender and water is absorbed.

Stir in cooked chickpeas and let sit covered for 5 minutes.

Fluff the rice with a fork and mix in chopped parsley and lemon juice before serving.