How to Make Onion and Pepper Sauce | Nigerian Local Onion and Pepper Sauce For Yam 😋

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with less intensity, while bell peppers offer sweetness.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier with good fats, while sunflower oil is often less expensive.

chicken or beef

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, and beans are cost-effective and nutritious.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are convenient and often more affordable than fresh.

Chop onions, bell peppers, and scotch bonnet peppers finely.

Blend the chopped peppers and onions until smooth.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add the blended mixture to the pot and sauté for 10-15 minutes, stirring occasionally.

Incorporate minced garlic and ginger, cooking for 2-3 minutes until fragrant.

Add chopped tomatoes and cook for another 10 minutes until the mixture thickens.

Stir in seasoning cubes, salt, coriander, thyme, and bay leaves.

If using meat, add it now and cook until tender, about 20-30 minutes.

Adjust consistency with water as needed, simmering for an additional 5-10 minutes.

Finish with a splash of lemon juice before serving.

Cooking Techniques

Spice Level: