Embodied Cooking October 19 - Lightly Curried Butternut Squash Soup

coconut milk

🥗Healthier: cashew cream

💰Cheaper: milk

Cashew cream adds creaminess with fewer calories than coconut milk.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Homemade blend can be healthier and turmeric is more affordable.

Start by taking deep breaths to calm the nervous system.

Cut off the ends of the butternut squash and peel it.

Slice the butternut squash straight down the middle.

Scoop out the seeds and stringy flesh from the squash, discarding the seeds or saving them for roasting if desired.

Chop the butternut squash into small pieces for cooking.

Cooking Techniques

Spice Level:

Dietary

Allergens