Banting Oats Breakfast|Namibian Youtuber

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: shredded coconut

Quinoa flakes offer a lower-carb option while shredded coconut provides a similar texture.

almond milk

🥗Healthier: unsweetened soy milk

💰Cheaper: water

Soy milk is often cheaper and provides a similar consistency.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are a more affordable source of healthy fats.

sweetener

🥗Healthier: stevia

💰Cheaper: honey

Honey provides natural sweetness at a lower cost.

Soak rolled oats overnight.

Cook soaked oats in the morning like normal oats.

Add butter to the cooked oats.

Stir in peanut butter.

Drizzle pure honey over the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens