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WHOLE30® Fish Curry Recipe (Keto, Paleo) | Thrive Market

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Recipe Information

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Video-Specific Recipe

Fish Curry

Cultural Context

Originating from the coastal regions of Bangladesh, Fish Curry is a staple in Bengali cuisine, often prepared with fresh catch from local rivers. It embodies the essence of home cooking, where each family may have its own cherished recipe, passed down through generations. This dish is not just a meal but a celebration of community and tradition, often enjoyed during family gatherings and festive occasions. Today, variations of Fish Curry can be found in many South Asian households, adapting to local tastes and available ingredients.

BengaliBDmain
45 min
medium
4 servings
Servings4
1 lb poached cod
2 stalks lemongrass
2 cups coconut broth
2 tablespoons fish sauce
2 tablespoons coconut aminos

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is often more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, and the cornstarch mixture can mimic creaminess.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor, while dried herbs are more economical.

1

Combine lemongrass and coconut broth in a skillet.

2

Add poached cod to the skillet and cook until heated through.

3

Stir in fish sauce and coconut aminos to enhance flavor.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarianketopaleo

Allergens

fishnuts

Also Known As

Machher JholBengali Fish Curry
Local Name: মাছের ঝোল

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