ALMOÇO E COZINHA LIMPA EM 30 MIN /COMO FAÇO ARROZ E FEIJÃO #vidadedonadecasa #dicasdaeide

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Green onions provide a similar fresh flavor.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Organize all ingredients and equipment before starting to cook.

Peel 2 cloves of garlic for the beans and 2 for the rice.

Measure 2.5 cups of rice, which is the amount taught by the creator's mother.

Use leftover black beans from dinner and add 1.5 portions of frozen black beans to make a special bean dish.

Fry bacon in a pan without adding extra fat, as it provides enough grease.

Use coconut oil to sauté the rice, as it adds good flavor.

Add the peeled garlic to the pan with the bacon to sauté.

Prepare the vegetable mix (broccoli, carrots, cauliflower) to accompany the meal.

Add salt to taste while cooking the rice and beans.

For the rice, add water until it is about two fingers above the rice level and bring to a boil.

Keep an eye on the rice to avoid it burning or becoming too brown, aiming for a white rice finish.

Cooking Techniques

Equipment Needed

Spice Level: