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These Easy No Bake Protein Bars Taste Better Than Dessert!

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Recipe Information

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Video-Specific Recipe

No Bake Paleo Protein Bars

Cultural Context

No Bake Paleo Protein Bars are a modern American creation, aligning with the paleo diet philosophy that emphasizes whole, unprocessed foods. They are popular among health-conscious individuals seeking convenient snacks that fit their dietary restrictions. These bars are easy to make and can be customized with various ingredients, making them a versatile option for meal prep and on-the-go nutrition.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1/2 cup Cashew butter
6 tablespoons isopure creamy vanilla protein powder
3 tablespoons almond flour
4 tablespoons keto maple syrup
1/2 teaspoon lemon extract
1 teaspoon vanilla extract
lemon zest of 1.5 lemons
1/3 cup unsweetened dehydrated or freeze dried blueberries
3 tablespoons confectioners swerve
1 tablespoon almond milk
1/8 teaspoon lemon extract

almond butter

🥗Healthier: cashew butter

💰Cheaper: peanut butter

Peanut butter is often less expensive and provides similar texture.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: soy protein powder

Soy protein powder is usually cheaper and still effective.

coconut flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Oat flour can be more affordable while maintaining a similar texture.

pitted dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are often cheaper and can add sweetness.

1

Line an 8x8 inch baking dish with parchment paper.

2

In a food processor, combine pitted dates and almond butter until smooth.

3

Add protein powder, coconut flour, cocoa powder, vanilla extract, and sea salt to the processor.

4

Blend until all ingredients are well combined and form a sticky dough.

5

Fold in chopped nuts by hand until evenly distributed.

6

Press the mixture firmly into the prepared baking dish.

7

Smooth the top with a spatula to create an even layer.

8

Refrigerate for at least 30 minutes to set.

9

Once set, remove from the dish and cut into bars.

10

Store in an airtight container in the fridge.

Cooking Techniques

mixingpressing

Equipment Needed

silicone mold

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freelow-carbketo

Allergens

nuts

Also Known As

Paleo Protein BarsNo Bake Protein Bars

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