Video ricetta: #farfalle con #sugo di #peperoni, #funghi e Bella Lodi
Recipe Information
Bowtie Pasta
Cultural Context
Bowtie pasta, or farfalle, originated in the Lombardy region of Italy and is known for its distinctive shape resembling bowties. Traditionally served with light sauces, it has become a versatile favorite in various pasta dishes worldwide. Today, it's often paired with vegetables, proteins, and sauces, making it a staple in both home cooking and restaurants.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast adds a cheesy flavor with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more affordable for sautéing.
chicken breast
🥗Healthier: tofu
💰Cheaper: canned chickpeas
Chickpeas provide protein at a lower cost.
cherry tomatoes
🥗Healthier: heirloom tomatoes
💰Cheaper: regular tomatoes
Regular tomatoes are often cheaper and can be diced.
Boil water in a large pot and add salt.
Add bowtie pasta and cook until al dente, about 10-12 minutes.
Drain pasta, reserving some cooking water, and set aside.
Heat olive oil in a large skillet over medium heat until shimmering.
Add minced garlic and sauté until fragrant, about 1 minute.
Stir in cherry tomatoes and cook until they burst, about 5-7 minutes.
Add spinach and zucchini, cooking until softened, about 3-4 minutes.
Season with salt, black pepper, and red pepper flakes to taste.
Combine cooked pasta with the vegetable mixture in the skillet.
Add a splash of reserved pasta water to create a sauce.
Stir in lemon juice and capers for added flavor.
Top with grated parmesan cheese and fresh basil before serving.
Toss everything together until well combined.
Serve warm and enjoy.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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