Delicious Jerk Chicken And Fried Plantains Recipe Episode 4 | FoodsAndDudes.com

scotch bonnet peppers

💰Cheaper: jalapeño peppers

Jalapeños provide heat but are milder and easier to find.

brown sugar

🥗Healthier: coconut sugar

Coconut sugar has a lower glycemic index.

soy sauce

🥗Healthier: tamari

Tamari is gluten-free and has a similar flavor.

vegetable oil

🥗Healthier: olive oil

Olive oil offers healthier fats.

Slice the onions in half and then cut them into pieces.

Place the onion pieces into the blender.

Cut the ends off the scotch bonnet peppers and remove the seeds if desired, then add them to the blender.

Add garlic to the blender.

Blend the ingredients until smooth to create the marinade.

Place chicken in a large bowl or resealable bag and pour the marinade over it.

Seal the bag or cover the bowl, then refrigerate for at least 2 hours.

Preheat a grill to medium-high heat.

Remove chicken from marinade, allowing excess to drip off.

Brush grill grates with vegetable oil to prevent sticking.

Place chicken on the grill and cook, turning occasionally, until fully cooked and juices run clear.

Let the chicken rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary