Aromatic HOLIDAY Toasted & Sticky MIXED NUTS Recipe

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup is a natural sweetener, while corn syrup is more economical.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine can be cheaper.

mixed nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories, while peanuts are a more affordable nut option.

Preheat oven to 300°F. Line a sheet pan with parchment paper. Set aside.

In a dry skillet over low heat toast sugar, salt, cinnamon, cloves and nutmeg until fragrant, 1 - 2 minutes. Remove from heat.

In a large bowl whisk egg white, molasses and toasted spices until a smooth paste forms. Fold in cashews, pecans and walnuts until evenly coated. Spread in a single layer on prepared sheet pan.

Bake until nuts are light golden brown, 20 - 25 minutes. Remove from oven and cool completely for 1 hour, pulling the nuts away from the parchment paper halfway through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens