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Nacho Average Taco Salad

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Rachael Ray Show
Rachael Ray Show
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Recipe Information

Recipe Available
Video-Specific Recipe

Healthy Taco Salad In Baked Tortilla Bowl

Cultural Context

Originating from Mexican cuisine, taco salad has evolved into a popular dish in the United States, often enjoyed for its vibrant flavors and customizable ingredients. Traditionally, it combines the elements of a taco in a salad form, making it a versatile and satisfying meal. The baked tortilla bowl adds a fun twist, allowing for a healthier version that reduces excess calories from frying. Today, taco salads are embraced worldwide, with countless variations to suit different tastes and dietary preferences.

MexicanUSmain
45 min
medium
4 servings
Servings4
1 lb super lean ground sirloin
8 corn tortillas
1 cup cheddar cheese
1 cup Pepper Jack cheese
4 cups iceberg lettuce
2 cups tomatoes
1/2 cup sour cream
1 avocado
1 tablespoon honey
1 tablespoon chipotle in adobo
2 tablespoons cider vinegar
3 tablespoons olive oil
1/2 cup jalapenos
1 medium onion
1/4 cup cilantro
2 cloves garlic
2 teaspoons chili powder
2 teaspoons cumin
1 teaspoon coriander
1 teaspoon granulated garlic
1 can diced chilies
1 can canned tomatoes
1/2 cup beer
2 cups stock

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground turkey

🥗Healthier: lean ground chicken

💰Cheaper: canned beans

Canned beans provide protein and fiber at a lower cost.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while still providing flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with fewer calories.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: tortilla chips

Whole wheat tortillas add fiber and nutrients.

1

Brown super lean ground sirloin in a skillet with a little oil and homemade spices.

2

Prepare corn tortillas by toasting them and melting Pepper Jack and cheddar cheese on top.

3

Chop iceberg lettuce and arrange it on a giant cutting board or serving platter.

4

Add rinsed onions and chunky tomatoes on top of the lettuce.

5

Make a creamy avocado sauce by blending avocado, salt, lime juice, and sour cream or Greek yogurt in a food processor.

6

Prepare a chipotle-honey-lime dressing by whisking together honey, chipotle in adobo, oregano, granulated garlic, lime juice, and olive oil.

7

Assemble the salad by pouring the dressing over the lettuce, then topping with toasted corn tortillas, homemade taco filling, and taco sauce.

8

Finish with avocado cream and sprinkle with cilantro and pickled jalapenos.

Cooking Techniques

bakingsautéingmixing

Equipment Needed

muffin tinskilletlarge bowlmixing spoon

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

dairy

Also Known As

Taco SaladBaked Tortilla Bowl Salad

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