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The BEST GYRO Sauce ! 👌 Greek Yogurt, Cucumber, Garlic | Quick & Delicious for your DIPS. TZATZIKI

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Recipe Information

Recipe Available
Video-Specific Recipe

Tzatziki

Cultural Context

Originating from Greece, Tzatziki is a refreshing yogurt-based dip traditionally served with grilled meats and pita bread. It embodies the Mediterranean love for fresh ingredients and is a staple in Greek cuisine. Today, Tzatziki is enjoyed worldwide, often found in Middle Eastern and Mediterranean dishes, celebrated for its cooling effect and vibrant flavors.

GreekGRside
15 min
easy
4 servings
Servings4
1 cup lowfat Greek yogurt
half a large cucumber or one small cucumber
half a lemon
2 cloves of garlic
fresh dill
1 tbsp olive oil
salt
pepper

Greek yogurt

🥗Healthier: strained cottage cheese

💰Cheaper: regular yogurt

Strained cottage cheese offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being cost-effective.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Dried dill is a convenient alternative, while parsley adds freshness.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, and vinegar is often more affordable.

1

Peel the cucumber and cut it in half, removing the core with a spoon.

2

Grate the cucumber using the large holes of a cheese grater.

3

Wrap the grated cucumber in a clean kitchen towel and ring out as much water as possible.

4

In a bowl, add the drained cucumber to the Greek yogurt.

5

Squeeze the juice of half a lemon into the bowl, removing any seeds.

6

Add 1 tablespoon of olive oil to the mixture.

7

Dice about 2 tablespoons of fresh dill and add to the bowl.

8

Smash and mince the 2 cloves of garlic and add to the bowl.

9

Season with salt and pepper to taste.

10

Mix everything together until well combined.

11

Chill in the fridge for at least 30 minutes before serving.

Cooking Techniques

mixinggratingchilling

Equipment Needed

bowlcheese graterkitchen towelknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Tzatziki SauceGreek Yogurt Dip

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